{"id":62,"date":"2024-12-27T17:29:51","date_gmt":"2024-12-27T17:29:51","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/niche-news\/?p=62"},"modified":"2025-01-01T17:02:16","modified_gmt":"2025-01-01T17:02:16","slug":"\u043e\u0432\u043e\u0458-5-\u043c\u0438\u043d\u0443\u0442\u0435\u043d-\u0442\u0440\u0438\u043a-\u043f\u043e\u043c\u0430\u0433\u0430-\u0434\u0430-\u0441\u0435-\u0447\u0443\u0432\u0441\u0442\u0432\u0443","status":"publish","type":"post","link":"https:\/\/corevita.co.uk\/mk\/\u043e\u0432\u043e\u0458-5-\u043c\u0438\u043d\u0443\u0442\u0435\u043d-\u0442\u0440\u0438\u043a-\u043f\u043e\u043c\u0430\u0433\u0430-\u0434\u0430-\u0441\u0435-\u0447\u0443\u0432\u0441\u0442\u0432\u0443\/","title":{"rendered":"\u041e\u0432\u043e\u0458 \u0442\u0440\u0438\u043a \u043e\u0434 5 \u043c\u0438\u043d\u0443\u0442\u0438 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e, \u0434\u0443\u0440\u0438 \u0438 \u043a\u043e\u0433\u0430 \u0435 \u043b\u0430\u0434\u043d\u043e \u0438 \u0442\u0435\u043c\u043d\u043e \u043d\u0430\u0434\u0432\u043e\u0440"},"content":{"rendered":"<style>.kadence-column62_84787f-1d > .kt-inside-inner-col,.kadence-column62_84787f-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column62_84787f-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column62_84787f-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column62_84787f-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column62_84787f-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column62_84787f-1d{position:relative;}.kadence-column62_84787f-1d, .kt-inside-inner-col > .kadence-column62_84787f-1d:not(.specificity){margin-bottom:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column62_84787f-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column62_84787f-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column62_84787f-1d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading62_30f317-c2, .wp-block-kadence-advancedheading.kt-adv-heading62_30f317-c2[data-kb-block=\"kb-adv-heading62_30f317-c2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading62_30f317-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_30f317-c2[data-kb-block=\"kb-adv-heading62_30f317-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_30f317-c2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_30f317-c2[data-kb-block=\"kb-adv-heading62_30f317-c2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading62_30f317-c2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_30f317-c2\">Listen on the Move!<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_42c20b-69, .wp-block-kadence-advancedheading.kt-adv-heading62_42c20b-69[data-kb-block=\"kb-adv-heading62_42c20b-69\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading62_42c20b-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_42c20b-69[data-kb-block=\"kb-adv-heading62_42c20b-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_42c20b-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_42c20b-69[data-kb-block=\"kb-adv-heading62_42c20b-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_42c20b-69 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_42c20b-69\">Tap play to hear this blog wherever your day takes you.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/corevita.co.uk\/wp-content\/uploads\/2024\/12\/This-5-Minute-Trick-Helps-You-Feel-Energized-Even-When-Its-Cold-Dark-Outside-Core-Vita-Healthy-Lifestyle.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_0f7f08-c9, .wp-block-kadence-advancedheading.kt-adv-heading62_0f7f08-c9[data-kb-block=\"kb-adv-heading62_0f7f08-c9\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_0f7f08-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_0f7f08-c9[data-kb-block=\"kb-adv-heading62_0f7f08-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_0f7f08-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_0f7f08-c9[data-kb-block=\"kb-adv-heading62_0f7f08-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_0f7f08-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_0f7f08-c9\">When winter rolls around, the combination of frigid temperatures and limited daylight can leave even the most motivated individuals feeling sluggish and uninspired. But what if there was a simple, science-backed trick that could help you feel more energised in just five minutes? This blog dives into one of the most effective ways to shake off that winter lethargy: movement combined with mindful breathwork.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_a7c3c2-6b, .wp-block-kadence-advancedheading.kt-adv-heading62_a7c3c2-6b[data-kb-block=\"kb-adv-heading62_a7c3c2-6b\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_a7c3c2-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_a7c3c2-6b[data-kb-block=\"kb-adv-heading62_a7c3c2-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_a7c3c2-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_a7c3c2-6b[data-kb-block=\"kb-adv-heading62_a7c3c2-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading62_a7c3c2-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_a7c3c2-6b\"><strong>The Winter Energy Slump: Why It Happens<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_b43e2f-f1, .wp-block-kadence-advancedheading.kt-adv-heading62_b43e2f-f1[data-kb-block=\"kb-adv-heading62_b43e2f-f1\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_b43e2f-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_b43e2f-f1[data-kb-block=\"kb-adv-heading62_b43e2f-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_b43e2f-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_b43e2f-f1[data-kb-block=\"kb-adv-heading62_b43e2f-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_b43e2f-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_b43e2f-f1\">Before diving into the solution, it&#8217;s important to understand why colder, darker days zap your energy. Seasonal changes often lead to decreased sunlight exposure, which impacts your body in several ways:<\/p>\n\n\n\n<ul class=\"wp-block-list has-theme-palette-3-color has-text-color\">\n<li class=\"has-text-color has-link-color wp-elements-9ef39827bb18eb6344643eea4649edd8\" style=\"color:#000000\"><strong>Reduced Vitamin D levels<\/strong>: Sunlight is a natural source of vitamin D, which plays a key role in mood regulation and energy.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-5921d836ef6794a99cd91f35076160b7\" style=\"color:#000000\"><strong>Lower serotonin production<\/strong>: Sunlight also influences serotonin, a neurotransmitter that boosts mood and focus.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-109659190df6593e68f0b48ee101f67d\" style=\"color:#000000\"><strong>Increased melatonin production<\/strong>: With darker days, your body produces more melatonin, the hormone responsible for sleepiness.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-658671d1c88fd2e91da8a8c2980a46b9\" style=\"color:#000000\"><strong>Cold weather<\/strong>: The chill can make your body work harder to stay warm, leaving you feeling drained.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_9b3077-43, .wp-block-kadence-advancedheading.kt-adv-heading62_9b3077-43[data-kb-block=\"kb-adv-heading62_9b3077-43\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_9b3077-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_9b3077-43[data-kb-block=\"kb-adv-heading62_9b3077-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_9b3077-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_9b3077-43[data-kb-block=\"kb-adv-heading62_9b3077-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_9b3077-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_9b3077-43\">Thankfully, there&#8217;s an antidote: a five-minute movement and breathwork sequence that works wonders for your energy levels.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_1292d7-2a, .wp-block-kadence-advancedheading.kt-adv-heading62_1292d7-2a[data-kb-block=\"kb-adv-heading62_1292d7-2a\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_1292d7-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_1292d7-2a[data-kb-block=\"kb-adv-heading62_1292d7-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_1292d7-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_1292d7-2a[data-kb-block=\"kb-adv-heading62_1292d7-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading62_1292d7-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_1292d7-2a\"><strong>The 5-Minute Energising Trick<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_ce3b2f-80, .wp-block-kadence-advancedheading.kt-adv-heading62_ce3b2f-80[data-kb-block=\"kb-adv-heading62_ce3b2f-80\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_ce3b2f-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_ce3b2f-80[data-kb-block=\"kb-adv-heading62_ce3b2f-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_ce3b2f-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_ce3b2f-80[data-kb-block=\"kb-adv-heading62_ce3b2f-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_ce3b2f-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_ce3b2f-80\">This quick routine combines movement and mindful breathing to stimulate circulation, activate your nervous system, and enhance oxygen flow. Here&#8217;s how to do it:<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_bb033a-45, .wp-block-kadence-advancedheading.kt-adv-heading62_bb033a-45[data-kb-block=\"kb-adv-heading62_bb033a-45\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_bb033a-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_bb033a-45[data-kb-block=\"kb-adv-heading62_bb033a-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_bb033a-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_bb033a-45[data-kb-block=\"kb-adv-heading62_bb033a-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading62_bb033a-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_bb033a-45\">Step 1: Warm-Up with Dynamic Stretches (1 Minute)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_0435dc-a6, .wp-block-kadence-advancedheading.kt-adv-heading62_0435dc-a6[data-kb-block=\"kb-adv-heading62_0435dc-a6\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_0435dc-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_0435dc-a6[data-kb-block=\"kb-adv-heading62_0435dc-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_0435dc-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_0435dc-a6[data-kb-block=\"kb-adv-heading62_0435dc-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_0435dc-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_0435dc-a6\">Start with gentle movements to awaken your muscles and joints. These stretches boost blood flow and prepare your body for the next steps. Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-d5fa8187201c8d23fdea3a346491d72b\" style=\"color:#000000\"><strong>Arm Swings<\/strong>: Stand with feet hip-width apart. Swing your arms back and forth in a controlled motion.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-6b4e3dd50963247f9afd3c754d32cfb7\" style=\"color:#000000\"><strong>Torso Twists<\/strong>: Place your hands on your hips and twist your torso gently from side to side.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_169b6a-87, .wp-block-kadence-advancedheading.kt-adv-heading62_169b6a-87[data-kb-block=\"kb-adv-heading62_169b6a-87\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_169b6a-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_169b6a-87[data-kb-block=\"kb-adv-heading62_169b6a-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_169b6a-87 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_169b6a-87[data-kb-block=\"kb-adv-heading62_169b6a-87\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_169b6a-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_169b6a-87\"><strong>Pro Tip:<\/strong> Pair your movements with deep inhales and exhales to activate your mind-body connection.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_d79b95-50, .wp-block-kadence-advancedheading.kt-adv-heading62_d79b95-50[data-kb-block=\"kb-adv-heading62_d79b95-50\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_d79b95-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_d79b95-50[data-kb-block=\"kb-adv-heading62_d79b95-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_d79b95-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_d79b95-50[data-kb-block=\"kb-adv-heading62_d79b95-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading62_d79b95-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_d79b95-50\">Step 2: The Power Pose Flow (2 Minutes)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_ee19b5-40, .wp-block-kadence-advancedheading.kt-adv-heading62_ee19b5-40[data-kb-block=\"kb-adv-heading62_ee19b5-40\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_ee19b5-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_ee19b5-40[data-kb-block=\"kb-adv-heading62_ee19b5-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_ee19b5-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_ee19b5-40[data-kb-block=\"kb-adv-heading62_ee19b5-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_ee19b5-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_ee19b5-40\">The &#8220;power pose flow&#8221; is a series of movements that blend yoga-inspired poses with energising stretches.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-dbbb627ffd6be54e1f408bc2e6eaf548\" style=\"color:#000000\"><strong>Mountain Pose to Forward Fold<\/strong>: Stand tall with arms raised overhead. Slowly fold forward, letting your arms hang towards your toes.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-da9fa99be94f716457719418d9f50201\" style=\"color:#000000\"><strong>Cat-Cow Sequence<\/strong>: Move to all fours. Alternate between arching your back (cow pose) and rounding it (cat pose).<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_b40cb9-be, .wp-block-kadence-advancedheading.kt-adv-heading62_b40cb9-be[data-kb-block=\"kb-adv-heading62_b40cb9-be\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_b40cb9-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_b40cb9-be[data-kb-block=\"kb-adv-heading62_b40cb9-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_b40cb9-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_b40cb9-be[data-kb-block=\"kb-adv-heading62_b40cb9-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_b40cb9-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_b40cb9-be\">These poses are not only great for stretching but also stimulate your nervous system and increase oxygen intake.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_77c662-0f, .wp-block-kadence-advancedheading.kt-adv-heading62_77c662-0f[data-kb-block=\"kb-adv-heading62_77c662-0f\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_77c662-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_77c662-0f[data-kb-block=\"kb-adv-heading62_77c662-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_77c662-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_77c662-0f[data-kb-block=\"kb-adv-heading62_77c662-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_77c662-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_77c662-0f\"><strong>Pro Tip:<\/strong> Hold each pose for a few deep breaths to deepen the effect.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_aacc9e-ac, .wp-block-kadence-advancedheading.kt-adv-heading62_aacc9e-ac[data-kb-block=\"kb-adv-heading62_aacc9e-ac\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_aacc9e-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_aacc9e-ac[data-kb-block=\"kb-adv-heading62_aacc9e-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_aacc9e-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_aacc9e-ac[data-kb-block=\"kb-adv-heading62_aacc9e-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading62_aacc9e-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_aacc9e-ac\">Step 3: Stimulate Your Vagus Nerve with Box Breathing (2 Minutes)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_e83400-64, .wp-block-kadence-advancedheading.kt-adv-heading62_e83400-64[data-kb-block=\"kb-adv-heading62_e83400-64\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_e83400-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_e83400-64[data-kb-block=\"kb-adv-heading62_e83400-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_e83400-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_e83400-64[data-kb-block=\"kb-adv-heading62_e83400-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_e83400-64 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_e83400-64\">Box breathing is a simple yet powerful technique that calms your mind while revitalising your energy. It works by stimulating the vagus nerve, which plays a key role in regulating your stress response and promoting energy balance.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_bc643b-27, .wp-block-kadence-advancedheading.kt-adv-heading62_bc643b-27[data-kb-block=\"kb-adv-heading62_bc643b-27\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_bc643b-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_bc643b-27[data-kb-block=\"kb-adv-heading62_bc643b-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_bc643b-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_bc643b-27[data-kb-block=\"kb-adv-heading62_bc643b-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_bc643b-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_bc643b-27\">How to practice box breathing:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-13c3945e3ff0fe39424e1f98fc8b6a52\" style=\"color:#000000\">Inhale deeply through your nose for 4 seconds.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-5ca68d1cef18c2884463c1cb97f98ac8\" style=\"color:#000000\">Hold your breath for 4 seconds.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-370545fc34c4b8746b66c39c8b9f9df0\" style=\"color:#000000\">Exhale slowly through your mouth for 4 seconds.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-7daf2c4900b19d6d83309d2f15a10d2c\" style=\"color:#000000\">Pause for 4 seconds before repeating.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_99b453-d1, .wp-block-kadence-advancedheading.kt-adv-heading62_99b453-d1[data-kb-block=\"kb-adv-heading62_99b453-d1\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_99b453-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_99b453-d1[data-kb-block=\"kb-adv-heading62_99b453-d1\"] mark.kt-highlight{font-style:normal;color:#000000;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_99b453-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_99b453-d1[data-kb-block=\"kb-adv-heading62_99b453-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_99b453-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_99b453-d1\"><strong>Pro Tip:<\/strong> Visualise a square as you breathe, mentally tracing each side with your breath pattern.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_5527c2-2c, .wp-block-kadence-advancedheading.kt-adv-heading62_5527c2-2c[data-kb-block=\"kb-adv-heading62_5527c2-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading62_5527c2-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_5527c2-2c[data-kb-block=\"kb-adv-heading62_5527c2-2c\"] mark.kt-highlight{font-style:normal;color:#000000;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_5527c2-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_5527c2-2c[data-kb-block=\"kb-adv-heading62_5527c2-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading62_5527c2-2c[data-kb-block=\"kb-adv-heading62_5527c2-2c\"] a, .kt-adv-heading-link62_5527c2-2c, .kt-adv-heading-link62_5527c2-2c .kt-adv-heading62_5527c2-2c[data-kb-block=\"kb-adv-heading62_5527c2-2c\"]{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading62_5527c2-2c[data-kb-block=\"kb-adv-heading62_5527c2-2c\"] a:hover, .kt-adv-heading-link62_5527c2-2c:hover, .kt-adv-heading-link62_5527c2-2c:hover .kt-adv-heading62_5527c2-2c[data-kb-block=\"kb-adv-heading62_5527c2-2c\"]{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading62_5527c2-2c[data-kb-block=\"kb-adv-heading62_5527c2-2c\"] a, a.kb-advanced-heading-link.kt-adv-heading-link62_5527c2-2c{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading62_5527c2-2c[data-kb-block=\"kb-adv-heading62_5527c2-2c\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link62_5527c2-2c:hover{text-decoration:underline;}<\/style>\n<p class=\"kt-adv-heading62_5527c2-2c wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading62_5527c2-2c\"><mark class=\"kt-highlight\"><strong>Learn more:<\/strong><\/mark> <a href=\"https:\/\/corevita.co.uk\/the-best-teas-to-sip-at-the-end-of-a-stressful-day-expert-approved\/\">The Best Teas To Sip At The End Of A Stressful Day, Expert-Approved<\/a><\/p>\n\n\n<style>.kb-image62_cbc77d-d0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image62_cbc77d-d0 size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Energetic-Morning-Routine.jpg?resize=1024%2C572&#038;ssl=1\" alt=\"Energetic Morning Routine by CoreVita Healthy Lifestyle\" class=\"kb-img wp-image-993\" srcset=\"https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Energetic-Morning-Routine-scaled.jpg?resize=1024%2C572&amp;ssl=1 1024w, https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Energetic-Morning-Routine-scaled.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Energetic-Morning-Routine-scaled.jpg?resize=768%2C429&amp;ssl=1 768w, https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Energetic-Morning-Routine-scaled.jpg?resize=1536%2C857&amp;ssl=1 1536w, https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Energetic-Morning-Routine-scaled.jpg?resize=2048%2C1143&amp;ssl=1 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_ffccad-83, .wp-block-kadence-advancedheading.kt-adv-heading62_ffccad-83[data-kb-block=\"kb-adv-heading62_ffccad-83\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_ffccad-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_ffccad-83[data-kb-block=\"kb-adv-heading62_ffccad-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_ffccad-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_ffccad-83[data-kb-block=\"kb-adv-heading62_ffccad-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading62_ffccad-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_ffccad-83\"><strong>Why This Works: The Science Behind the Trick<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_ac1c8d-db, .wp-block-kadence-advancedheading.kt-adv-heading62_ac1c8d-db[data-kb-block=\"kb-adv-heading62_ac1c8d-db\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_ac1c8d-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_ac1c8d-db[data-kb-block=\"kb-adv-heading62_ac1c8d-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_ac1c8d-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_ac1c8d-db[data-kb-block=\"kb-adv-heading62_ac1c8d-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_ac1c8d-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_ac1c8d-db\">This combination of movement and mindful breathing offers several physiological and mental benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-2800b45c66cc5a66d1a7f94a4efedae1\" style=\"color:#000000\"><strong>Increased Circulation<\/strong>: Movement boosts blood flow, delivering oxygen and nutrients to your cells.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-463ab7569d48a5acbe109e53447182c0\" style=\"color:#000000\"><strong>Improved Oxygen Intake<\/strong>: Mindful breathing enhances oxygen exchange, helping your body produce more energy.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-ea926eefc994a84d812c2184a8f659c6\" style=\"color:#000000\"><strong>Stress Reduction<\/strong>: Box breathing lowers cortisol levels, combating fatigue caused by stress.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-675718c52cc750acd148e17414b7f455\" style=\"color:#000000\"><strong>Endorphin Release<\/strong>: Physical activity releases feel-good hormones that naturally elevate your mood.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_0540cd-91, .wp-block-kadence-advancedheading.kt-adv-heading62_0540cd-91[data-kb-block=\"kb-adv-heading62_0540cd-91\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_0540cd-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_0540cd-91[data-kb-block=\"kb-adv-heading62_0540cd-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_0540cd-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_0540cd-91[data-kb-block=\"kb-adv-heading62_0540cd-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading62_0540cd-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_0540cd-91\"><strong>Additional Tips to Stay Energised During Winter<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_2f6d1e-6d, .wp-block-kadence-advancedheading.kt-adv-heading62_2f6d1e-6d[data-kb-block=\"kb-adv-heading62_2f6d1e-6d\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_2f6d1e-6d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_2f6d1e-6d[data-kb-block=\"kb-adv-heading62_2f6d1e-6d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_2f6d1e-6d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_2f6d1e-6d[data-kb-block=\"kb-adv-heading62_2f6d1e-6d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_2f6d1e-6d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_2f6d1e-6d\">While this 5-minute routine can work wonders, integrating other lifestyle changes can further combat winter sluggishness:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-90eaaddbe37697a297ceb59b13b7e041\" style=\"color:#000000\"><strong>Stay Active Daily<\/strong>: Even light exercise, like a brisk walk, can keep your energy levels up.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-28d591cd82f2adfbae5f095bfdbf9c9d\" style=\"color:#000000\"><strong>Get Natural Light<\/strong>: Spend time outside during daylight hours, or use a light therapy lamp to mimic sunlight.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-4d45a47b389e962af4eb1f88dd1047ef\" style=\"color:#000000\"><strong>Eat Energy-Boosting Foods<\/strong>: Include complex carbohydrates, healthy fats, and protein in your meals to maintain stable energy levels.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-6629ed7c120fc1a0474a0dbae90a5389\" style=\"color:#000000\"><strong>Hydrate<\/strong>: Cold weather can reduce your thirst signals, but staying hydrated is crucial for energy.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-2a8526513822185ed30d413c8ea8f561\" style=\"color:#000000\"><strong>Prioritise Sleep<\/strong>: Maintain a consistent sleep schedule to support your body\u2019s natural rhythms.<\/li>\n<\/ul>\n\n\n<style>.kb-image62_a1c202-a7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image62_a1c202-a7 size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Someone-jogging-in-a-winter-park-dressed-warmly-CoreVita-Healthy-Lifestyle.jpg?resize=1024%2C571&#038;ssl=1\" alt=\"Someone jogging in a winter park dressed warmly - CoreVita Healthy Lifestyle\" class=\"kb-img wp-image-995\" srcset=\"https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Someone-jogging-in-a-winter-park-dressed-warmly-CoreVita-Healthy-Lifestyle.jpg?resize=1024%2C571&amp;ssl=1 1024w, https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Someone-jogging-in-a-winter-park-dressed-warmly-CoreVita-Healthy-Lifestyle.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Someone-jogging-in-a-winter-park-dressed-warmly-CoreVita-Healthy-Lifestyle.jpg?resize=768%2C429&amp;ssl=1 768w, https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Someone-jogging-in-a-winter-park-dressed-warmly-CoreVita-Healthy-Lifestyle.jpg?resize=1536%2C857&amp;ssl=1 1536w, https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/Someone-jogging-in-a-winter-park-dressed-warmly-CoreVita-Healthy-Lifestyle.jpg?w=1541&amp;ssl=1 1541w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_08b5b5-8d, .wp-block-kadence-advancedheading.kt-adv-heading62_08b5b5-8d[data-kb-block=\"kb-adv-heading62_08b5b5-8d\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_08b5b5-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_08b5b5-8d[data-kb-block=\"kb-adv-heading62_08b5b5-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_08b5b5-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_08b5b5-8d[data-kb-block=\"kb-adv-heading62_08b5b5-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading62_08b5b5-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_08b5b5-8d\"><strong>Conclusion: Brighten Your Days with Intentional Energy Boosts<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_88e636-d9, .wp-block-kadence-advancedheading.kt-adv-heading62_88e636-d9[data-kb-block=\"kb-adv-heading62_88e636-d9\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_88e636-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_88e636-d9[data-kb-block=\"kb-adv-heading62_88e636-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_88e636-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_88e636-d9[data-kb-block=\"kb-adv-heading62_88e636-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading62_88e636-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_88e636-d9\">Winter doesn\u2019t have to be a season of lethargy. By dedicating just five minutes to a simple movement and breathwork routine, you can combat the cold, dark days with renewed vitality. Whether you\u2019re heading out to tackle the day or simply need a mid-afternoon pick-me-up, this trick ensures you stay energised and motivated all season long.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading62_f0eb13-5d, .wp-block-kadence-advancedheading.kt-adv-heading62_f0eb13-5d[data-kb-block=\"kb-adv-heading62_f0eb13-5d\"]{font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading62_f0eb13-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading62_f0eb13-5d[data-kb-block=\"kb-adv-heading62_f0eb13-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading62_f0eb13-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading62_f0eb13-5d[data-kb-block=\"kb-adv-heading62_f0eb13-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading62_f0eb13-5d[data-kb-block=\"kb-adv-heading62_f0eb13-5d\"] a, .kt-adv-heading-link62_f0eb13-5d, .kt-adv-heading-link62_f0eb13-5d .kt-adv-heading62_f0eb13-5d[data-kb-block=\"kb-adv-heading62_f0eb13-5d\"]{color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading62_f0eb13-5d[data-kb-block=\"kb-adv-heading62_f0eb13-5d\"] a:hover, .kt-adv-heading-link62_f0eb13-5d:hover, .kt-adv-heading-link62_f0eb13-5d:hover .kt-adv-heading62_f0eb13-5d[data-kb-block=\"kb-adv-heading62_f0eb13-5d\"]{color:var(--global-palette1, #3182CE);}<\/style>\n<p class=\"kt-adv-heading62_f0eb13-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading62_f0eb13-5d\">Looking to boost your energy and embrace a healthier lifestyle? Discover practical tips, expert advice, and proven strategies for better living at <a href=\"https:\/\/corevita.co.uk\/\">CoreVita Healthy Lifestyle<\/a>. Explore everything you need to know to feel energised, stay active, and lead a balanced life, no matter the season. Start your journey to health and wellness today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen on the Move! Tap play to hear this blog wherever your day takes you. When winter rolls around, the&#8230;<\/p>","protected":false},"author":1,"featured_media":82,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"<!-- Google Tag Manager -->\r\n<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':\r\nnew Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],\r\nj=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=\r\n'https:\/\/www.googletagmanager.com\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);\r\n})(window,document,'script','dataLayer','GTM-K4XG7KM5');<\/script>\r\n<!-- End Google Tag Manager -->","_kad_blocks_body_custom_js":"<!-- Google Tag Manager (noscript) -->\r\n<noscript><iframe src=\"https:\/\/www.googletagmanager.com\/ns.html?id=GTM-K4XG7KM5\"\r\nheight=\"0\" width=\"0\" style=\"display:none;visibility:hidden\"><\/iframe><\/noscript>\r\n<!-- End Google Tag Manager (noscript) -->","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[10],"tags":[17,25],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-energy","tag-sleep"],"taxonomy_info":{"category":[{"value":10,"label":"Health"}],"post_tag":[{"value":17,"label":"Energy"},{"value":25,"label":"Sleep"}]},"featured_image_src_large":["https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/katie-bush-KprbGiwuSMY-unsplash.jpg?fit=1024%2C683&ssl=1",1024,683,true],"author_info":{"display_name":"Kristijan","author_link":"https:\/\/corevita.co.uk\/mk\/author\/kristijan-apostolov127\/"},"comment_info":3,"category_info":[{"term_id":10,"name":"Health","slug":"health","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Discover expert health tips, wellness strategies, and lifestyle advice to improve immunity, manage stress, and enhance your well-being with Core Vita.","parent":0,"count":11,"filter":"raw","cat_ID":10,"category_count":11,"category_description":"Discover expert health tips, wellness strategies, and lifestyle advice to improve immunity, manage stress, and enhance your well-being with Core Vita.","cat_name":"Health","category_nicename":"health","category_parent":0}],"tag_info":[{"term_id":17,"name":"Energy","slug":"energy","term_group":0,"term_taxonomy_id":17,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":25,"name":"Sleep","slug":"sleep","term_group":0,"term_taxonomy_id":25,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/corevita.co.uk\/wp-content\/uploads\/2022\/02\/katie-bush-KprbGiwuSMY-unsplash.jpg?fit=1920%2C1280&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":6,"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":1274,"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/posts\/62\/revisions\/1274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corevita.co.uk\/mk\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}